Injury Treatment.

Physiotherapy Southampton

 

I offer expert clinical diagnosis, treatment and rehabilitation of a wide range of injuries, aches and pains.

 

Using my knowledge and experience as well as excellent hands-on skills I aim to help you regain fitness or relieve your pain in the shortest possible time.

I also help to prevent the occurrence of further injuries by addressing all areas of health and fitness.

Appointments can either be located at the clinic in Bitterne, Southampton or at a time and place to suit you using the Health@Home service meaning you do not have to worry about time off work, childcare or travel difficulties.


Neck and back disorders

Problems including prolapsed discs, sciatica, lumbago and referred leg and arm pains)

Sports and soft tissue injuries

A sports therapist can treat strains, sprains and damage to the soft tissue e.g. muscles, ligaments, nerves and tendons

Joint problems

Including arthritis, rheumatic disorders, painful swelling and stiffness in joints such as shoulders, elbows, wrists, hips, knees and ankles

Repetitive strain and overuse injuries

I can provide treatment of the problems and include ergonomic assessments and preventative advice

Postural dysfunction

A sports therapist can correct postural problems and muscle imbalances)

Fractures

Treatment of fractures can increase the healing rate and return to full function

Orthopaedic conditions

Such as rehabilitation after orthopaedic surgery, e.g. knee cartilage operations or ligament repair, shoulder or back surgery

This is by no means a definitive list of all problems treated. Please contact me with any enquiries regarding other conditions.
I have a range of treatment options available, although treatments normally consist of hands-on approaches such as manual therapy or exercise rehabilitation as this is most likely to ensure long lasting relief from pain and disablement.

Other treatments include:

Spinal and peripheral joint mobilisations and manipulations

High velocity or gentle techniques to loosen joints and ease pain and dysfunction

Soft tissue manipulation

Sports massage, deep tissue work, friction techniques, trigger point release and muscle energy/PNF techniques

Biomechanical assessments and correction

Observing and analysing the biomechanics of your body whilst still or moving

Home rehabilitation exercises

Specific exercises, stretching and posture work to correct contributing factors to injury

Postural analysis and corrections

Taping and strapping

Electrotherapy
Sports & Remedial Massage Therapy uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body's soft tissues, muscles, tendons and fascia. Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

 

Who is it for?
  • Anyone who works out casually through to the elite sportsman/woman.
  • Anyone who works for long periods of time at a desk.
  • Anyone who suffer stress/tension e.g. neck, back, shoulder pain/aches, migraines.
  • Anyone feeling tired/sore/stiff.
  • Anyone with a soft tissue injury e.g. sprains, strains, post surgery.
How Can Sports & Remedial Massage Help?
  • Eases pain or tightness in muscles, whether work or sports related.
  • Improved recovery time from training.
  • Assists in prevention of soft tissue injuries & reduces recovery time should any injury occur.
  • Helps general relaxation & stress relief

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